summer heatAccording to figures from the U.S. Centers for Disease Control and Prevention (CDC) every year, over 7,200 people across the country die from heat-related problems, including heatstroke. The hot summer months can be unrelenting, but if you don’t have an air conditioner, how will you fare? 

Here are some tricks on how to stay cool or cool off even without an AC:

Play with the water sprinkler system

Do you have a water sprinkler in your garden? Great! You don’t have to wait for the rain to cool off the temperature. Simply turn on your water sprinkler and have fun in your garden. Better yet, why not turn it into a party and invite your friends, especially children, and have a garden party. It’s cheap, it’s simple, and you get to water your plants, too. If you need sprinkler system repairs in Utah, Utah Sprinkler recommends doing it soon to have some fun.

Freeze your yogurt

No ice cream? No problem! Pour your yogurt into a popsicle maker and put it in the freezer. It’s a cheap way to cool down and get healthy at the same time. Instead of eating those sugar-loaded ice cream and other frozen treats, you can use yogurt and fresh fruits.

Drink up, and drink some more

Some people focus too much on the temperature of the room instead of on the temperature of them own bodies. It’s important to cool down your body and the fastest way to do that is to drink up. Even if you don’t have ice-cold water, you can drink room temperature water and cool down immediately. If you want to feel cooler, keep a bottle in the fridge. You can add cucumber slices to your water for a more cooling sensation.

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Heat strokes are serious, so it’s important to do whatever you can to keep cool and avoid it. Use these tips during the hot summer months.